Fitness competition diet

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day,...

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you’re guaranteed […]

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

Follow my journey as I build muscle and lose weight for the NPC Nevada State Champs on June 3, 2023! This will be my 4th Bikini show! See my 2022 show results here!

Check out Jamie Eason’s full workout routine, diet tips, supplements, and more.

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

Female bodybuilding prep is a rigorous, intense, and time-consuming process. This article will go over the training, nutrition, and lifestyle aspects of female bodybuilding. How to get fit for a competition is more than just a 12 week prep to cut and shred fat in order to be competitive. It takes a certain kind of dis

Fitness star Chontel Duncan has shared what she normally eats in a day to gain muscle and maintain a toned physique.