Fitness facts

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Did You Know? For The First 15 Minutes of Your Workout, Your Body Burns Sugars and Carbs. At 30 Minutes Your Body Enters The FAT BURNING ZONE....... KEEP PUSHING

Pain is inevitable. Suffering is optional. Pain is meant to wake us up, to grow us up, to realise that we are still alive.

In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

6 Fun facts about #exercise to help give you #motivation and inspiration! exercise // fitness // homeworkout // workout // lifestyle // motivation // inspiration // health // habits