Fitness lady

Tone your thighs in one month with our ultimate thigh-toning workout.

Wondering what to do about your flabby backside? Right before you decide that whipping your behind back into shape would be too much work and go back to finishing that bowl of ice cream, stop and check out our list of the best glute-toning exercises that really work. We can guarantee you this much: given the right tools, building a strong, firm and perfectly round backside can be simpler than you ever thought. For best results, perform the following exercises in consecutive order, completing…

Here’s the deal. I emailed 14 of my strong-bootied female colleagues to name their top 3 favorite glute exercises. Here are their responses: Marianne Kane Kettlebell swing Kettlebell high deficit...

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Aaptiv's AI-powered SmartCoach feature creates and adapts workouts just for you

Vanessa Hudgens for Women’s Health Magazine (May 2017)

It can be difficult to figure out how to tone your arms without bulking up. Discover exercises that will improve muscle strength and tone without the bulk.

As January comes to a close, fewer people make it to the gym as the Resolutions-fueled motivation wears off. Keep it up! Set Goals Just...

ubergirls: “ Shannon Petralito ”