Fitness nutrition

I have a small addiction to roasted sweet potatoes (and so does my family!), which is why on this particular day, I had them for both lunch and dinner! Also in

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Any elite athlete will testify, your training is only as good as the food that you use to fuel it. But knowing what is best to eat pre, post and during your workout can be essential to your performance and recovery. #fitness #fuel #nutrition #healthyeating #carbs #veg #fruit #realbuzz #healthylifestyle #training #exercise

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

Interested in sports nutrition to take your training to the next level? Learn how to build a meal plan that's perfect for your goals!

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Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

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What are the best antioxidants to eat and why do we need them?

Annamarie on Instagram: “grilled chicken & creamy veggie rice☀️ perfect refuel after a nice trail run! meant to share this dinner earlier but I spent the evening…”