Floor barre

Discover the benefits of floor barre exercises and how they can help you build strength and improve your flexibility. Try these top floor barre exercises to achieve a strong and graceful body.
carly bateman | body-loving barre workouts on Instagram: "I think ice skater is up there with my top 5 barre positions I won’t lie, what’s yours? 🩰🩰🩰

- knee tuck to leg extension 
- straight leg floor taps 
- flexed pulses 
- rainbows 
- pointed pulses 
- isometric hold (opt to take same hand as standing leg off barre) 

8-16 reps of each and repeat on the other side ! 🥰💞🩰🫧

#barre #barreworkout #pilates #workoutsforwomen" Pilates, Ice Skaters, Barre Workouts, Leg Extension, Ice Skater, Leg Extensions, Barre Workout, I Win, Straight Leg

Pilates

carly bateman | body-loving barre workouts on Instagram: "I think ice skater is up there with my top 5 barre positions I won’t lie, what’s yours? 🩰🩰🩰 - knee tuck to leg extension - straight leg floor taps - flexed pulses - rainbows - pointed pulses - isometric hold (opt to take same hand as standing leg off barre) 8-16 reps of each and repeat on the other side ! 🥰💞🩰🫧 #barre #barreworkout #pilates #workoutsforwomen"

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barrebybates
Take it to the floor with this ballet workout that works your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises, and yoga-inspired moves to tone you head to toe—even your toughest problem areas. Jennifer will provide plenty of instruction on each move, coaching you through the proper form for every exercise so you see maximum results. Floor Barre, Ballet Workouts, Ballet Barre Workout, Ballet Body, Barre Workouts, Pilates Exercises, Ballet Moves, Ballet Workout, Ballet Exercises

Floor Barre Workout to Activate Different Muscle Groups

Take it to the floor with this ballet workout that works your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises, and yoga-inspired moves to tone you head to toe—even your toughest problem areas. Jennifer will provide plenty of instruction on each move, coaching you through the proper form for every exercise so you see maximum results.

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Gesundheit und Fitness
Barre & Ballet Fitness in Person & Online on Instagram: "It’s been a hot minute since I’ve posted ANYTHING on IG. We’ve been moving house (temporarily) whilst we get our ground floor renovated. It’s been a teeny 😏 bit stressful, but I can just about see over the top of all the packing boxes and personal admin. Here’s a 1st position thighs and glutes series from one of my classes this week for you to save 📥 and share 💌. I love the challenge of working glutes in an upright position. What’s your Thigh Exercises, Barre Workouts, Barre Glute Exercises, Barre Moves, Ballet Fitness, Barre Ballet, Ballet Exercises, Barre Classes, Ballet Barre

Thigh Exercises

Barre & Ballet Fitness in Person & Online on Instagram: "It’s been a hot minute since I’ve posted ANYTHING on IG. We’ve been moving house (temporarily) whilst we get our ground floor renovated. It’s been a teeny 😏 bit stressful, but I can just about see over the top of all the packing boxes and personal admin. Here’s a 1st position thighs and glutes series from one of my classes this week for you to save 📥 and share 💌. I love the challenge of working glutes in an upright position. What’s…

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LeaMarie Nathaniel