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Gua sha exercises

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How to lose face fat; stay hydrated, face exercise with jade roller or gua sha, use good skincare, get 6-7 hours of sleep per night.

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What does gua sha do for your body? Know it's benefits!

Gua Shas have been a favourite skincare tool for almost every individual out there. And with their array of extraordinary benefits, why would they not...

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A quick facial gua sha routine for beginners

What is Gua Sha? Gua Sha is an ancient healing method used in traditional Chinese medicine. Gua Sha can be used, for example, to treat pain, common colds, flu, respiratory problems, and functional problems of the internal organs. This is all nice, but what's the catch? It's that gua sha can also be used on the face, an

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How to Do a Gua Sha Facial Massage At Home Step By Step Diagram

You know those days when your face actually hurts from smiling? We are reminded that our face has muscles, 43 to be exact, and just like the rest of the body, releasing our facial muscles requires some technique. Whether from stress, laughing or crying, our facial muscles hold strain that can use a good stretch. AN ANC

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Top 10 gua sha exercises ideas and inspiration