Healthy and fit

Blackened Chicken Avocado Power Bowls have the best spiced rubbed blackenend chicken with so many power foods! Avocado, chickpeas, red cabbage…

As Seen On Netflix: Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!

Before moving on to Morning daily Healthy habits for life, one must know the need to adopt it. Sometimes you find yourself stuck in the same daily grind—perhaps even in a rut? Life can be hectic, and we forget to pay attention to ourselves—both our body and our mind which is in the utmost position.

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Nutritional knowledge is the best way to supersize your gym progress

This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.