Healthy anger

Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.

Journal prompts for anger to learn to process (and express) your frustration the healthy way. Stop bottling in or taking anger out on people.

Anger can be a powerful emotion if channeled and managed in a healthy way. By understanding the four types of anger and how to work with them, we can protect our mental health, set healthy boundaries, and bring about positive change.

Sara Kuburic, MA, CCC on Instagram: “Anger is not a *bad* emotion. It’s often times a very appropriate emotion. However, most of us haven’t been given permission to be angry…”

It’s important to pay attention to other emotions involved in an anger reaction. Then we’ll be able to better understand why we’re so mad and find healthy ways to cope with anger.

In the root of healing, according to Gabor Maté, lies 7 key ingredients: acceptance, awareness, (healthy expression of) anger, autonomy, attachment, assertion and affirmation.