Healthy substitutes

Having Healthy Baking Substitutes is always a good idea. Healthier baking alternatives are actually simple to do!

Genius: Use an avocado instead of mayonnaise for your tuna salad.

An easy guide on how to cook and substitute yogurt in recipes with added health benefits that Greek yogurt brings to every dish.

10 Simple, Easy, Healthy Substitutes for healthy food to make clean eating with 90/10 Nutrition easier than it already is.

Butter, sugar, eggs, oil, milk, flour, even chocolate chips–I use these ingredients all the time in recipes and don’t usually stop to think about what I could use instead. When I use th…

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

This cheat sheet makes it easy to eat healthy with simple food swaps & substitutions. Use these cooking & baking alternatives in your recipes for bread, oil, butter, mayo, etc.

These healthy breakfast recipes for weight loss are so delicious, yet healthy and nutritious. They will help you fall in love with healthy food.

Here are some more healthy substitutes to add to your routine. Breakdown below: . 🍫 The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash. . 🌽 Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The…