High jump workouts

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

Super Jump is a Darebee home-fitness home-cardio workout that helps you develop amazing lower body strength.

High Ground is a DAREBEE high impact workout that will work your aerobic and cardiovascular fitness.

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

The curve of the run up and the lean away from the bar are two of the most under-taught, least understood high jumping skills.

In the 1960s, an Olympic athlete named Dick Fosbury made history with the "Fosbury Flop." Fosbury sprinted to the bar, turned his back and was the first to perform the high jump headfirst. Fosbury won the gold medal in the 1968 Olympics and forever changed the high jump.

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

these are exercises to help increase your vertical jump (targeted for volleyball)

Are You ready to take your vertical Jump to new heights? Our proven training program has helped athletes just like you increase theri jumping ability in just eight weeks. Click here to learn more and get started on your journey to a better jump today! #verticaljump #basketball #jumptraining #dunkhigher

The High Jump Workout Plan was designed to aid the competitive high jumper. This specific high jump workout will focus on building strength and power in...