Hit training

Achieve your fitness goals with these effective HIIT training workouts. Burn calories, increase endurance, and build strength with high-intensity interval training.
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Mike Mentzer's Old School "Most Productive" 2 Day Split Routine

Photo sourced from this reddit thread here. Late last year I read The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend. I plan to review it in full at a later time, however, I’d like to share his “most productive routine” he discussed partway through the book. I don’t think I would recom

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