Holiday workout

Thanksgiving weekend is officially over; December starts on Thursday—seems like the perfect time to start thinking about a workout challenge! Sure, most people hold out for January to get serious about fitness, but I think a month jam-packed full of holidays is the ideal time for a daily little workout. And what do most people...Read More »

Enjoy this 12 Days of Christmas Workout, a great full body workout with no equipment that can be done anywhere, anytime!

Looking for a great holiday workout? This 25 Days of Christmas workout will help you work up a sweat and get a jump start on those New Year's resolutions!

It's that time of year... we're too busy drinking eggnog and munching on gingerbread men cookies, shopping for presents, getting drunk at the annual company holiday party, and/or attempting to hang Christmas lights on the house without breaking our necks to hit up the gym! In honor of the season, I have created a fun circuit-based workout

Try 2 different '12 DAYS OF CHRISTMAS' workout challenges. One is a HIIT workout with no equipment needed and the other is LIFTING based...

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing in the morning, whether you’re at home, in a hotel or an empty meeting room. It may just be 15 short minutes, but the key is to make […]

Working out while traveling has its disadvantages. Even though, your routine may not be what it normally is, doesn't mean you can't work out. It just may take a bit more effort and plan than it may otherwise. Here are 4 ways we keep up with our workouts while traveling.

Happy (almost) 4th of July! To make you feel less guilty about pigging out on hot dogs and ice-cream, I put together this quick 4th of July workout based on a certain, important year in U.S. histor…

Sharing a build-a-workout combo, inspired by the 12 Days of Christmas Song. This 12 days of fitness challenge is short and sweet, and a fun way to add a little holiday cheer and extra challenge to your workouts for the next 12 days or any time you feel in the holiday workout mode! | At-Home Workout | The Fitnessista

It's officially that time of year again where we find ourselves struggling to keep up with all the demands of a busy holiday season... From Holiday Get-Togethers to Company Parties & Family Commitments- it can be difficult to find a few spare moments for ourselves. The lack of time coupled with the endless temptations that seem to linger around until well after the New Year can be a disaster for our diets! Before we know it, it's January 1st and we're left with a big feeling of guilt for…