How to be more relaxed

Socially, we've adopted the idea that doing nothing is the same as relaxing, but how to be relaxed does not (only) involve lying on a log on the beach or Tess Rene Master Therapeutic Coach

Having long hours of strenuous activities can lead to unneeded stress which is very inimical to your mental well-being and normalcy. It is important that you learn how to relax your mind, relax your body, and learn how to relax after work. These ten activities will enable you relax, recharge and let go #howtorelaxatnight #howtounwind #selfcare #selflove #loveyourself #selfcareInspiration #mentalHealth #physicalHealth #wellness

A simple strategy for busy moms to be able to relax at home--even with kids. This will show you how to make a calming oasis in your home so you can relax before bed. #howtorelaxbeforebed

Everyone relaxes in different ways. For me, I like a long walk in the countryside listening to music. Afterwards, I feel recharged and more peaceful. Do you know what relaxes you? Do you make time to engage in this activity? #relax #relaxing #makeyourselfapriority #destress #stress #yoga #yogaforrelaxation #howtorelax #howtodestress #worklifebalance #maketimeforyou #metime #metime💕 #selfcare #selflove #selfloveweek #selflovejourney #mentalhealth #mentalhealthawarenessmonth…

These calming hobbies are the perfect way to relax and unwind. Pick up a new low-stress activity to add to your everyday life.

Is self-care something you only get to do when everything else is done? Then you might make your life more difficult than necessary.

I reject the unspoken rules, the old rules ... so I made us new ones. If you too want to ditch the old rules and reclaim your right to rest and relax, here are 10 new rules to help.