How to calm down when angry

Self improvement ideas on how to calm down when stressed, how to remain calm when angry, and how to calm down anger and stress

It's easy to say, "Calm down! Control your temper!", but really, who calms down by saying "calm down!"?

when you feel angry, go exercise. when you feel envy, focus deeper. when you feel enxiety, be mindful. when you feel irritation, don't react. when you feel tired, go to bed. when you feel uninspired, take a shower. when you feel doubt, write and self-reflect.

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No one likes to be told to calm down, even though that's always a welcomed feeling. Here are 10 things to try when you're feeling angry.