How to deal with overstimulation

So the real question is “Why am I experiencing overstimulation?” You might even wonder “Is something wrong with me?” Here’s the deal: Our experiences are filtered through our sensory system. The way we take in and process this information varies person to person. Each of us has a different capacity or threshold. This threshold fluctuates. Repost @psychedmommy

Introvert overstimulation is one of the biggest challenges we innies face. Luckily there are ways to prevent and deal with the mental overload...

Understanding acute and chronic stress help us to understand how we go from stress to inflammation to chronic disease.

There is another thing that can be hard to manage when you have ADHD 🤔: the brain's reaction to external sensory stimuli. Click here to know more about this.

Parents: are you dealing with summer overstimulation? #parenting #parentingquotes #parentinghacks #parentingadvice #parentingtips

Is overstimulation a facet of daily life? Do you experience emotions and physical sensations intensely? Are you easily overwhelmed? Emotional dysregulation and sensitivity issues are common in adults with ADHD. Here, learn to manage and reduce sensory overload.