How to defend yourself

Can you defend yourself? Protect yourself and feel empowered with these essential self defense tips and maneuvers from safety specialists.

Learn how to stand up for yourself if you often find it hard to defend yourself in a difficult situation. Speaking up for yourself...

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It's time to ditch the whole "defense" framework completely.

Regina

Most people hope that they never have to get involved in a physical fight. However, it’s still wise to know how to defend yourself.

It's a matter of teaching kids when is the right time to fight back verbally but it is also a matter of teaching them if you are attacked physically, you have every right to defend yourself. how to protect yourself? when to fight back, right time to fight back

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

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