How to do a la seconde turns

Here is something to help you all remember how to do a la second turns in easy simple steps

Aug 13, 2021 - This Pin was discovered by Anahí Lezcano. Discover (and save!) your own Pins on Pinterest

Kayleen Babel on Instagram: "This might be why you can’t do turns in second! In an a la seconde turn, the extended leg shouldn’t “whip” you around. You should use your standing leg strength and arms to rotate your body. Let me know what questions you have or anything else you’re confused/struggling with! #dancetechnique #danceteam #danceteacher #danceclass #dancecompetition #jazzdance #contemporarydance #danceaudition #danceturns #dancetricks #turnsinsecond"

The Dancehouse and Company on Instagram: "Advanced progressions for a la seconde turns. 💫 Repeat 10x reps of each (per side) at least 3 times a week. #thedancehouseco #dancetechnique #technique #flexibility #dancer #dancersofinstagram"

Looking to get fit and healthy? Discover a variety of fitness resources, including workouts, nutrition advice and tips to help you reach your fitness goals. "Our fitness page is you...

The Godfrey Method on Instagram: "Turn up the hype and nail those a la seconde turns like a pro! 🌟 Dance like everyone’s watching, because they are – and they can’t get enough! Our passionate dancers prove that anyone can master those moves and steal the spotlight! 💥 #godfreymethod #dancetechnique #danceclass #dance"

5 Ballet Exercises That Shape the Body | LIVESTRONG.COM

The first 2 rows are "How to do a Front Walkover" and the last 2 rows are "How to do a Back Walkover"!