How to get in the best shape of my life

Early this fall, when I signed the book deal , I felt I was in decent shape, but with the photoshoot for the book scheduled for the winter, I wanted to be in great shape. I wanted to build upper body strength to help support my handstands and arm balances, and I wanted to lean o

Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.

Jennifer Lawrence in the best shape of her life. Here are 9 things she did to get the body she has now:

We all know that if we want to lose weight and get better body, we have to eat healthy and work out.

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It's been shown that a HIIT routine burns calories as you work out and continues to have a fat burning effect for hours after you finish. Get the most out of your workouts by turning your body into a

'I’ve seen people try to do things too late, and it’s not pretty.'

I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted

If you are over 40 and can't lose belly fat, you need to stop blaming age. Learn what's actually causing stomach fat as you get older and how you can have your own 40-something transformation.