How to get things off your mind

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

Instead of mindlessly scrolling, do something more worthwhile with your time. Here are 101 things you can do without being on your phone...

Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.

Sit in a quiet room, close your eyes, clear your mind and focus on your breathing for 2 minutes. It is natural for your mind to get distracted. When you notice your mind wanders, bring your attention back to yourself and what you are doing now.

Declutter your life: How to effectively spring clean your mind| If rushing thoughts & mental fogginess are adding confusion to your decisions, you're overdue for spring cleaning your mind. This insightful post will show you how to remove clutter, confusion, & stress from your life. So if you're ready to focus effectively on what's important for you decluttering your life & mind is important. Click through to read how & download the super helpful free worksheet. #Declutter #StressRelief…

When it comes to improving your focus, the best approach is one that takes you back-to-basics. Healthy habits lead to a more focused mind.

Highly accurate “Does HE like me back?” quiz FOR GIRLS ONLY! Because knowing these things can save you from worrying and free your mind from the stress. Don’t for get to share the…