How to give yourself attention

Learn how to focus on yourself in this post if you're struggling to give yourself the attention and self-love or self-care that you need...

Have you been one of those overthinkers who feel like nothing is right until someone else says it is? Do you feel the need for constant approval and agreement from other supposedly more "influential" or important parties? Do you feel the need to have constant validation from people? Learn these valuable tricks that work and will teach you how to finally stop needing validation from others. #selfhelp #selfesteem #improvement #validation

And how to stop.

you have to take care of yourself but not just your heart but your mind and your body. it, too, needs your patience and care. it, too, needs your love and tenderness. pay attention to yourself. give yourself what you need to stay healthy. to cleanse your mind and body—to rid it of any impurities. your heart is the flower. your mind is the soil and your body is the stem. everything that makes you—you is connected and everything you take in… affects everything you put out. from your mood to…

Close your eyes, take a deep breath, and ask yourself what does your creative spirit need today to be happy and feel good. 🩷 Now, how can you make that happen? You don't have to take a trip or spend a dime to give your soul a little attention! You do need creativity to interpret your souls wishes! Did your spirit ask for a tropical vacation and that is just not happening today? Your brain is actually asking for a little rest and relaxation. Try spending a few minutes listening to ocean…

Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening.