How to instantly feel better

if you're feeling down use these tips (also you can hmu i'm always here ;)

See the full post on Lemon8

While the best ways to improve your mood tend to involve consistent, long-term changes in habit, sometimes you just need a quick fix that will help you feel better. If you’re feeling low or simply want to ensure that you’re in a mentally good place before a particular way, here are twelve smart and powerful mood boosters you can do in five minutes or less.

When bad days strike, it's nice to have a list of self care ideas you can pull out. Here are 25 self care ideas for bad days.