How to quiet your mind to sleep

Learn what the causes and consequences of having an overactive mind are, as well as how to calm your mind for a better night's sleep and a more relaxed mind. || Mindfulness || Self Care || Relaxing The Mind || Calming Your Mind || Better Sleep

If you have trouble falling asleep or staying asleep, these strategies can quiet your mind and help you get the rest you need.

Need help quieting your mind before bed? Learn how to use affirmations for sleep and get 21 night affirmations to calm your mind for sleep.

Looking for sleep tips? Check out this article for practical ideas on how to quiet your mind at night #howtosleepbetter

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Good sleep is one of the most important things you need for your health, but it can feel impossible sometimes. Sleep affirmations may solve your problems.

Socially, we've adopted the idea that doing nothing is the same as relaxing, but how to be relaxed does not (only) involve lying on a log on the beach or Tess Rene Master Therapeutic Coach

Instead of whizzing at 100 miles an hour doing a rundown of your schedule for the next day, write your insomnia away so your brain says, "we can chill!"

Nothing is worse than feeling exhausted and not being able to sleep. Find out why this happens and what you can do about it.

Take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep.