How to speak your mind

It’s important to stand by your values and to stop sugar-coating your words. So, here’s how to speak your truth and say what you mean with confidence!

Learn how to stand up for yourself if you often find it hard to defend yourself in a difficult situation. Speaking up for yourself...

The words you use to speak to yourself over and over again create patterns in your brain. These patterns then impact your moods, thoughts, and feelings. Be mindful of how you fuel your mind 🧠 #relationshipgoals #nervoussystem #nervoussystemregulation #secureattachment #sadafsiddiqi #yourbeing #selfawareness #healingjourney #selfsoothe #emotionalregulation

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

As you are shifting, you will begin to realize you are not the same person you used to be. The things you used to tolerate have now

12 simple ways to cleanse your mind. how to become mentally strong. clear thinking with good habits. self care tips for mental clarity. how to control your mind. how to get out of your head. how to recharge yourself. mental detox. emotional exhaustion. reduce mental fatigue. how to stop overthinking. stop caring what others think. stop sabotagin your mind.

How To Speak Up For Yourself and Get What You Want. Asking for what you want is incredibly difficult, especially for women.

Sit in a quiet room, close your eyes, clear your mind and focus on your breathing for 2 minutes. It is natural for your mind to get distracted. When you notice your mind wanders, bring your attention back to yourself and what you are doing now.

Sep 19, 2022 - I invite you to join me on a journey of self-exploration through weekly self-help blog posts packed with helpful knowledge and insight.