How to stay strong mentally healthy

Being a mentally strong person around so many mentally weak, negative people can be so exhausting 😔

Coaching Tip of the Day: Re-framing is a vital coaching tool. Our thoughts tend to shape our actions. If you allow your thoughts to run wild into the negative forest you have accepted defeat for the day. Instead re-frame your negative thoughts by adding positive endings. YES YOU CAN!

How To Develop A Bulletproof Resilience – ShineSheets Well-being ideas and inspiration for The Indie Practice #selfcare #wellbeing #meditation #mentalhealth #healthyeating #fitness #theindiepractice

6 Brutal Truths Mentally Strong People Realize Early In Life

It's really hard but trust me a brighter future is waiting for you

We all know that life can be stressful, and some periods are more stressful and anxiety-ridden than others. Many of us also know that exercise can help to relieve stress and anxiety naturally, but did you know that there are foods that help to relieve stress and anxiety naturally? Many people don't know this and make a very common dieting mistake. So let’s talk about some of the foods that you can add to your diet if you are feeling particularly stressed out or anxious.