How to train for a 10k

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Everything you need to know about running a 10K from how far is 10K in miles to 10K pace, 10K training plan, and 10K training tips for beginner runners.

5K to 10K training plan. Go from 5K to finishing your first 10K race. It's a free training schedule aimed at beginner runners.

Beginner runners, find out how to train for your first 10K. 10K training tips for your first 10K run with everything you need to know from 10K training schedule to pacing your first 10K race.

If you want to go from couch potato to 10k finisher, this article is for you! All you need to know plus five couch to 10k training plans.

10K Training Plan - 4 Weeks - Ragnar Training

This 4 week 10k training plan is great for anyone who is already active, and who wants to run a good 10k! If you already have some running experience and are looking for a challenge,

10 weeks is enough time to train for a 5K race. This 10-week 5K training plan is for beginners who can walk at a brisk pace for 20 minutes.