Importance of drinking water

You can stay slim by drinking water because water has positive effects. Read on to know different health benefits of drinking water.

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

I'm not only sharing why staying hydrated is so important but also my best tips, tricks, and fun ways to get more water into your body every single day!

Most people know that drinking water is important, but not everyone knows about the benefits of drinking Key Lime Water. This type of water has many health benefits which include improving your digestion, helping with weight loss, and reducing inflammation. #keylimewaterbenefits #keylimewater

Fun facts about drinking water that'll help you see the reasons why water is so essential for our existence and why staying hydrated is the key o our healthy living. #theerailivedin #infografic #dehydration #hydration

Are you drinking enough water? Here’s 5 easy ways to tell if you need more H2O, including a water widget to calculate how much you should drink each day.

Drinking water is very important for human body. It does more than just quench your thirst. Is is essential to regulate your temperature, keeping your body functiong properly and feeling healthy. #healthy #healthylifestyle #drinkwater #nutrition #diet #healthyfood

10 Amazing Benefits of Drinking Water and How it Makes Kids Smarter. Benefits of drinking water for kids is huge! It helps kids think, concentrate, focus and more. Kids who are tired, lack energy, have fuzzy thinking or allergies—need water. #benefitsofwater #benefitsofdrinkingwaterforkids #waterforkidslearning #waterforkidsdrinking #benefitsofwaterforkids