Increase appetite

Eating less will definitely make you lose some weight but, having no appetite can also lead to malnutrition. Here are the simple ways to increase your appetite...

Natural appetite stimulants are the hottest new supplements designed to enhance your eating habits and make you eat more. Click here to learn more about them.

You are what you eat. Diets, slimming teas, exercise, low-calorie foods – millions fight a daily battle with obesity with these weapons. And, there are a few at the other end of the spectrum who struggle with a loss of appetite. For these people, a strong desire or urge to eat feels like a distant dream.

Even if you're generally in tune with your eating M.O., there are a few less-obvious factors impacting your appetite that you may not even be aware of. Lisa Young, Ph.D., R.D., author of The Portion Teller Plan, explains four surprising things that may be making you hungrier. Beware of these sneaky weight-loss roadblocks.

Eating a healthy breakfast can keep you satiated and curb cravings in the afternoon. Also, here are some foods to help reduce appetite.

Despite honey's 61 calories per tablespoon, it's unlikely to be a factor in weight problems. Additionally, raw honey has the capability to elevate your body's antioxidant status, regulate appetite, control glucose responses, improve gut health, and enhance immunity, facilitating weight loss and maintaining a slim body. Furthermore, honey's potent antibacterial, anti-inflammatory, and antioxidant properties may be advantageous in managing certain inflammatory conditions and obesity.

I use to be crazy addicted to sugar. Like I would obsess about the candy in my home, I couldn't just let it sit. I had to eat it! It wasn't until I figured out why I was having sugar cravings that it finally stopped! This article explains WHY you are craving sugar, how to break that & the incredible benefits from saying goodbye to sugar cravings!