Jiu jitsu basics

Here are the 6 key positions, submissions and movements in BJJ that every practitioner should know, explained by black belt competitor Mohamed Omar.

Jiu-Jitsu is a physically demanding hobby and having the conditioning to outlast your opponents will take you to the next ... Read more

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It is known for its effectiveness in self-defense and its ability to improve overall fitness and well-being. But before you can reap these benefits, it's important to find the right gym that suits your needs and goals. Just like a plant needs the right soil and sunlight to grow, you need the right environment to thrive in your BJJ journey.

These are some common grips in Brazilian jiu jitsu

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

Factors that determine how hard a BJJ class can be for a beginner and how much of a workout you'll get from training Brazilian Jiu Jitsu | JiuJitsuThoughts.com | #BJJ #JiuJitsu #JiuJitsuBeginners

37K views, 1.9K likes, 9 comments, 30 shares, Facebook Reels from Richard Smith: Moves you SHOULD have learned as a #whitebelt #jiujitsu #jiujitsutips #martialarts #combatsports #whitebeltbjj...