Jump rope hiit workout

Try out this jump rope for a fast and effective way to get confident with jumping! Jump rope is an amazing form of cardio that is more effective than jogging. Burn calories and increase your cardiovascualr fitness with this workout! #jumprope #jumpropefitness #cardio #hiit #beginnerworkout #femaleworkout

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on... Read More »

Celebs are all about the jump rope right now.

Complete this Jump Rope Ladder Workout as a HIIT finisher after your cardio or weight lifting session. It could also be done as a stand-alone quick workout when you don't have much time!

Good morning! I have a workout to share with you today that’s PERFECT for weekends where you’re away or if you’re traveling for work… or if you just don’t want to go t…

Apr 28, 2018 - This Pin was discovered by Jodie Cline. Discover (and save!) your own Pins on Pinterest

Jump rope and get six pack abs with as little as 15 minutes a day.

A 35-minute HIIT workout featuring blocks of 45 second intervals followed by tabata blasts. Get ready to jump, sweat and feel the burn!