Knee up

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All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs.

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Rock Hard Abs - Slim Waist Summer WorkoutTry this rock hard abs workout for a slimmer and sexier waist line! K

Stand tall with your feet shoulder-width apart. Without changing your posture, raise your left knee as high as you can and step forward. Repeat with your right leg. Continue to alternate back and forth.

This 30-day beginner bodyweight challenge will strengthen your entire body with simple exercises like basic squats, lunges, knee push-ups, and side planks.

All you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout — no prior experience necessary.

Time for a quick Focus T25 update! I completed the Alpha calendar a week ago and I am now a week and a day into the Beta calendar. I must say I am loving every second of Focus T25! Beta Calendar Al…

The exercises and workouts you need to build muscle using just your bodyweight, as well as research and expert opinion on why bodyweight training is beneficial

Everyday activities like brushing your teeth can be supplemented by easy exercises to build muscle strength and relieve pressure on troublesome joints, says physiotherapist Tim Allardyce.