Long jump exercises

Standing Long Jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Long jump resource with spelling mistake correction thanks to @ChrisMoyse #schoolboyerror #pegeeks #literacyinpe

High Ground is a DAREBEE high impact workout that will work your aerobic and cardiovascular fitness.

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

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The Graphic News guide to each sport in the Olympics, from running, javelin and shot put to walking

How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

If you're practicing jumps as a "cardio" exercise, you're missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.