Long jump tips

Standing Long Jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Long Jump tips

564.4K likes, 1376 comments. “How to get better at long jump”

The curve of the run up and the lean away from the bar are two of the most under-taught, least understood high jumping skills.

How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

The Graphic News guide to each sport in the Olympics, from running, javelin and shot put to walking

If you're practicing jumps as a "cardio" exercise, you're missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.

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