Love sweat fitness

Spring slim down Spring slim down. Working out is better together and we're going to keep each other motivated and accountable! Make sure you sign-up below to get your weekly workouts & challenge calendars! If you have already signed up– Your Week 1 Workout is BELOW! Follow Along Day by Day and watch that body chan

How to get the most out of your workout We are almost HALFWAY through Summer Shape Up! Can you believe it?? I really can't, I feel like it's completely flying by! Just four more weeks to go! If you missed part 1 of the challenge, join us for part 2 HERE and get ready to feel amazing and strong! At this halfway point, h

Katie Dunlop of Love Sweat Fitness opens up about how her hypothyroidism and Hashimoto's disease has impacted her life and career in fitness.

This is an easy to follow breakdown of what I eat in a day to help loose and maintain weight loss while building lean muscle.

Her go-to three-minute dinner salad couldn't be easier to make.

Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o

We all wish we were able to wake up right as the sun rises, full of energy, bright and ready to start the day. But let's be honest girl, most of the time mornings are a struggle with a messy bun and lots and lots of coffee. But a few easy adjustments can make that extra tap of the snooze button disappear! Kick off your

Holiday detox. 'Twas the week before Christmas in high holiday season, filled with booze and sugary treats for any reason… If you're anything like me, you've been enjoying this holiday season in full force! And, even when I am making good decisions, I'm definitely indulging more than I usually would! Sometimes I feel l

New week, new #goals! Summer is approaching and what better way to get organized and check in on those goals than by writing it all down? List out what you want the second half of your 2020 to look like in the LSF #goals planner! Did you know it's only $11.99 rn?! INSANE. Grab one before we sell out! Plus don't miss ou

what foods tone your butt If you're looking for foods to help tone your butt, it's all about the protein! It's so easy to forget about nutrition when it comes to transforming your booty, but just doing squats is not the way to get those booty gains! You cannot forget about nutrition and this booty builder breakfast bur