Loving kindness meditation

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Loving kindness meditation for beginners.

Loving kindness or Metta meditation

Do you need a bit more kindness in your life? I think we all could, don't you think? Find out how you can use a simple meditation to generate feelings of love and kindness for yourself and others. Oh, and don't forget to download your FREE getting started guide:) #free #meditation #kindness #lovingkindness

Are you looking to bring more happiness, kindness, and friendliness into your classroom or home? Start with this Loving-kindness Meditation for Kids.

I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, … The What And Why Of Loving Kindness Meditation Read More »

Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha

Are you looking for loving kindness meditation scripts? Here are meditation scripts designed to help you see the worth of loving-kindness.