Marriage therapy exercises

When couples seek marriage counseling or couples therapy, it can seem daunting and expensive. If you are not sure you need outside help, or you are not ready to go to a therapist, there are 6 exercises you can try at home together.

Would you say you and your partner have the talking and listening thing all figured out? If not, check out these communication exercises for couples.

On this page, we will provide you with a couples therapy worksheet, which will help you to have a strong relationship with your partner.

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Stave off the relationship apocalypse by learning to recognize the four relationship horsemen and their antidotes, as posited by Dr. John Gottman, to prevent a relationship from ending in disaster.

Here is my confession that I know couples therapy can be helpful because I've been in both chairs. ⠀ Couples therapy is usually sought as relationship intervention, but it can also be a helpful checkpoint to have a guided conversation about the strengths in your partnership, too. Swipe through to read some valuable lessons from couples therapy. 🌿 ⠀⠀⁠⁠⠀ #therapy #relationships #relationshipgoals

Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).