Martial arts moves

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Scientific Wrestling’s Free Resources

Follow these basic karate moves to learn how to progress in your karate training. These moves are very good for beginners.

"Budo Head - Any martial artist who is a dedicated practitioner of the arts."

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Karate Striking Points

What are combat sports? It is safe to speculate that combat sports have been around for as long as people have inhabited our planet. Boxing, as well as

Kick workout

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is