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What does it actually mean to be a natural bodybuilder? Many people find it hard to distinguish natural from "enhanced" bodybuilders.

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What ‘getting toned’ really means is building a body with higher muscle mass in combination with a low body fat percentage. To clear up the confusion regarding toning, we must first bust the two most common myths

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Clayton Paterson, 60, from Ohio sees himself as sexier at sixty and claims to have maintained the body of a twenty-year-old. Thanks to his bulked up body, the dad-of-four now attracts men half his age.

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