Mental health activities

This is a discussion of mental health group topics that will help you organize focused therapy groups or to create a complete therapy program. Subtopics are also included for each primary topic.

It can be difficult for some students to open up but we know how critical it is for wellbeing to be able to manage and release emotions that cause stress and frustration. The snowball toss is a fun brain break that encourages students to relax a little and let their guard down to release built up emotions. Watch the video or read the transcript to find out how you can add some quick fun to your classroom that improves mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak…

Free Mental Health Worksheets: Empower Your Mind with Evidence-Based Tools" - Access a diverse range of free, downloadable worksheets designed by mental health experts to support your well-being. Explore evidence-based exercises and activities that promote self-reflection, emotional regulation, stress management, and personal growth. Enhance your mental health journey by utilizing these valuable resources available at no cost, empowering you to take positive steps towards a healthier mind.

Our feelings worksheet will help kids and teens identify and express their emotions in different situations.

A fun self-care bingo game to help boost your mental health and physical health—free printable PDFs. Resources for self care teachers and students.

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Mental health check in! #mentalhealthawareness #mentalhealthmatters

MsPsychotherapist, your best resource for providing mental health education, service planning, counseling, and more. Check out our catalog of hundreds of printable mental health tools, workbooks, art, and more.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.