Mindful art activities

12 Calming Mindful Art Activities

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

Click here for 10 drawing-based art therapy prompts to help stop racing thoughts & calm your mind fast! Save pin for later.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Try these three simple drawing techniques for anxiety the next time you feel unfocused or uninspired. Simple techniques with easy instructions and pics.

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the pres

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.