Morning somatic stretches

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Dive into the world of somatic yoga with our beginner's guide! Learn how to get started with gentle somatic yoga exercises, and somatic yoga routines designed to enhance flexibility, release tension, and promote overall well-being.

10 Simple Stretches To Get Rid Of Body Aches: Here are 10 simple stretches you can do every morning to feel energized before you start the day. Just remember to breathe in and breathe out while stretching your body and you’re good to go! #stretches #health #fitness #exercise

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Give your nervous system a helping hand.

Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.