Muscle knots

Many people suffer from “muscle knots” that can produce pain locally or in a referral pattern to another spot on the body away from the actual site of the “muscle knot”. These hard spots in the mus…

Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Muscle knots are small, bump-like areas of muscle that can be painful to the touch. The medical term for muscle knots is myofascial trigger points.

Have you ever heard the term "muscle knots?" The medical term for them is myofascial trigger points. Find out what these entities are.

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

How To Get Rid Of Muscle Knots: Unlike most other cramps, placing a hot water bag underneath the muscle knot will not subside it. There are specific techniques that remove them and here’s quick list of those techniques. #health #wellness

Simple release technique to release back pain and muscle knots between the shoulder blades and upper back. You'll get long-term relief from pain and tightness in the upper trapezius and mid-back pain area

Muscle scraping is one of the newest recovery tools to hit the mainstream health and fitness market. But what is muscle scraping and is it for you?