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Transform your physique with these expert workout tips for muscle men. Build strength, increase muscle mass, and achieve your fitness goals with these effective exercises.
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Jeff Seid Motivational Gallery. Jeff Seid is a bodybuilder and fitness model, who following an unforeseen injury was forced into bodybuilding. Originally set for a career in American football, the All-American wrestling champion, injured himself in his first senior football game. After injuring his anterior cruciate ligament (ACL), his dreams of becoming a football star were over. His motivation dropped, but having discovered bodybuilding his confidence quickly grew.

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