Nature benefits

Whether you’re an introvert or an outdoor fitness fanatic, there’s no denying that being in nature has many health benefits. Not least of all our mental health. But when it comes to the mental health benefits of nature, there’s a wide variety to choose from.

Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.

The health benefits of nature are far-reaching. Here are 5 of the most compelling reasons for you to go outside as much as possible.

Research shows that spending time in nature has a positive effect on your mood, and nature can benefit both your mental and physical health. Learn how to reap the benefits!

Learn everything you need to know about the incredible health benefits of the Japanese practice of forest bathing (Shinrin-Yoku) plus how to do it right.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

The health benefits of spending time in nature can include better immune function, less stress, improved mood, enhanced attention, and more restful sleep. NaturalMentalHealth.com

Spending time in nature is something that benefits you and your body in a variety of ways, and it truly is good for the soul.

Is your morning drink of choice really the best option?