Night shift eating

So it's 4am during a painfully slow night shift and all you can think about is eating a sugary snack to bring you back to…

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

Looking for sleep schedules used by real shift workers? We've got em. Here's 4 different schedules that real shift workers use to catch enough Zzzz's.

Here’s how to use meal prep, batch cooking, and meal kits to level up your workweek meals.

15 Best Foods for Weight Loss on Night Shift. What foods you should pick to keep you full and energetic | theothershift.com | #nightshiftdiet #nightshifttips #nightshiftmeals #shiftworktips #shiftworkmeals

So it's 4am during a painfully slow night shift and all you can think about is eating a sugary snack to bring you back to…

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

9 helpful night shift tips and tricks to help you handle working overnight shifts. These 3rd shift tips will help you adjust to night shift in no time!

Not sure if you can do intermittent fasting on a night shift schedule? How can you structure it with different eating windows? We dive into the details..