No jump workout

Discover a variety of no jump workouts that are perfect for low impact fitness. Get your heart rate up and burn calories without putting stress on your joints. Start your no jump workout routine today!
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10 Minute Low Impact Home HIIT Workout - Diary of a Fit Mommy

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time. During this short time, you can […]

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