No meat athlete

Plant-based protein is a big topic among vegans and non-vegans alike. This single macronutrient gets almost as much attention as calories, with uncertainty around how much is enough, and, of course, where this nutrient even comes from when your diet is plant-based. To help clear up some of this uncertainty, I put together a little […]

Over 100 vegan and vegetarian recipes for plant-based athletes, with a focus on whole foods for energy and recovery. Try one tonight!

A heathy, practical, easy-to-follow vegan meal plan. Perfect if you're new to a plant-based diet or an athlete looking to eat more plant foods.

Can you name any famous vegan athletes? Don’t stress if you can’t, up until one week ago I couldn’t either. South Africa, the country I grew up in. Here, meat forms a fundamental part of our cuisine. In fact, for the majority of South Africans a meal without meat is not a meal at all. But, if truth be told, it’s not just South Africa. Globally the world consumes over 315 million tons of meat every year.

If I’d have put the name of this food in the title of the post, you probably wouldn’t have kept reading. But I wanted to first be able to tell you that just a quarter cup of the mystery ingredient has 11 grams of protein in it. (And that a single serving of soup made […]

The No Meat Athlete podcast is my current obsession. I've been listening for a little over a year, and I CANNOT get enough. It's hosted b...

Matt’s note: Of all the foods I missed when I went vegetarian, buffalo chicken was number one. It wasn’t so much the chicken I craved as the tangy, burn-your-lips spiciness of buffalo sauce. For a while, I just bought bottles of it and put it on anything and everything, but because most buffalo sauce is made with butter, that stopped working once I went vegan. Fortunately my sister Christine came up with this variation, which combines my favorite flavor with one of the foods I eat most often…

This is the ultimate how-to guide to going from 0 to Ironman in a year’s time. Here’s everything I wish I knew before getting started.

A step by step guide on going plant based, easy to follow meal plans and videos to walk your through the process. Kickstart your journey here

Oatmeal and oats are popular in Loma Linda, where many centenarians eat it for breakfast daily topped with fruit or nuts. This recipe puts a new spin on the classic breakfast food. Oatmeal is an in...