Nourishing meals

Beginner-friendly recipes that are nutritious, good for you, and tasty!

Detox Crockpot Lentil Soup - a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…

Juicy and tender grilled skirt steak marinated in a lemon-olive oil vinaigrette. Served alongside a simple pearl couscous salad with fresh herbs and feta. Perfect for a summer dinner!

Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.

You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.

Nourish your body and reduce inflammation on a healthy meal plan! Explore a variety of easy dinner recipes designed to support your anti inflammatory diet and promote overall well-being. These anti-inflammatory recipes are so easy and make for delicious easy flavorful dinners for family.

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

These 7 Cheap & Nutrient Dense Foods are foods that have a ton of beneficial nutrients without packing a lot of calories.