Over 50 fitness

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

Working out over 50 is a must for maintaining flexibility, warding off weight gain and preventing muscle loss! Use this guide to for the best tips to workout over 50 without causing joint pain or injury! Plus, get our free "over 50" workout plan to get started! #workoutplan #aging #over50 #injuryfree #properform #workoutsover50 #fitness #gethealthyu

Aging well and healthy is possible with regular strength training exercises for women over 50. Aging brings a natural decline in lean muscle mass and metabolism. They can also hinder your weight loss as you get older. The best way to counter the age related muscle loss and prevention of osteoporosis is strength training for women. These 5 strength exercises will provide a great weekly strength workout plan for any woman in 50s to improve their health and fitness and get stronger.

Why strength training after 50 is non-negotiable, particularly for women. Learn how to incorporate this essential workout into your exercise routine.

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diamond Fitness. And, at 55, that “magic pill” may not make you look like you’re 25, but it can have your body feeling closer to 25. Below are some amazing exercise

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

10 simple brisk walking tips for women over 50. Yes, you can walk for fitness as a woman in midlife as part of a healthy lifestyle. Free printable and helpful video, too #brisk #walkingtips #womenover50 #free #printable #video #exercise #fitness #healthylifestyle #ideas

Explore our fitness category for effective workout routines and fitness tips designed for women over 50. Stay active, feel young, and boost your health.

Looking for weight training inspiration? Check out our definitive guide on weight training for women over 50 #fitnessover50 #fitover50 #weighttraining #fitness