Peroneal tendon

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the high injury rates. And know that there is a good chance we will end up as one of

Here's a great do-it-yourself Peroneal tendonitis Rehab Plan for runners and other athletes that will get you back running quickly!

All About Peroneal Tendon Problems A tendon is a structure that is the body’s equivalent of a cable. But instead of steel wire, thin collagen strands bundle together and connect muscle to bone. The peroneal tendons are frequently injured in runners and triathletes. They are also commonly injured during an ankle sprain. The result is pain in the outside of the ankle or foot.

Do you constantly hear a clicking noise in your ankle? You might have snapping ankle - find out more about this condition.

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the high injury rates. And know that there is a good chance we will end up as one of

The peroneals are two muscles attaching along the outer edge of the lower leg. Peroneal tendon subluxation is when the peroneal tendons snap out of place.

Peroneal tendonitis usually occurs because these tendons are subject to excessive repetitive forces during standing and walking. Certain types of feet (ex.

The inflammation (tendinitis) and tearing (tendinosis) associated with peroneal tendinopathy is usually the result of activities involving repetitive use of one or both of the peroneal tendons, overuse of the tendons, or trauma to the ankle. Sinew Therapeutics offers a full line of Sports Injury and Rehabilitation products proven for fast pain relief and quick recovery.

A Patient's Guide to Peroneal Tendon Subluxation Introduction The peroneals are two muscles and their tendons that attach along the outer edge of the lower leg. The peroneal tendons are enclosed in a fibrous tunnel that runs behind the outside ankle bone (the lateral malleolus). Damage or injury to the structures that form and support

A Sprained Ankle can be caused when the foot is awkwardly planted during running, walking, stepping up and down stairs or steps, jumping, or rising from a laying position. Learn more at SinewTherapeutics.com