Physical fitness

Benefits of exercise and the benefits of physical fitness at WomansDay.com

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As runners, one of our worst fears is getting an injury. Cody McGrath from Mondo Sports Therapy in Austin, Texas, gives runners five exercises they can do to...

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Can walking workouts actually get you healthier and slimmer? Learn about how these simple walking workouts can transform your body and mind.

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.